Meditation to Improve Focus

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hold the thought pay attention so this is what i want y'all to do chat there's two meditations here one we're going to teach you guys in a little bit so first meditation is pay attention to yourself and notice what happens when you have a goal and you're looking for motivation notice the thought that would get you to go and then notice what happens to it don't even try to hold it at first just notice what happens to it right because if you try to hold it then what's gonna happen oh like i need t…

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