Do This Meditation Before Bed

Transcript Preview

so I want you guys to lay down and can you stretch your feet out completely Joro so stretch your feet out put your arms by your sides palms face up let your ankles kind of fall to either side you and I want you to feel the weight of your bed I mean the body's sinking into the bed and I want you to notice that with each breath your body lifts off of the bed just a tiny bit and with each exhalation you sink back towards the bed in with each exhalation I want you to try to sink into the bed a littl…

Enter your email and we'll send the full transcript instantly. No account needed.