ASCENDOR

Transform shadow into light #meditation #shadowwork #spirituality

If you ever want to have real peace and feel like you're a child again and feel like you can actually enjoy life, then you have to open the …

Face the Dragon Within Through Meditation

Most people have a difficult time being with themselves. So, when you start to meditate, you sit down and you face your mind, that's when yo…

Enter the Eternal Chill Zone

Most people love the feeling of being drunk. Little do they know it is actually available in meditation. It is like being drunk but sober at…

Can you just be aware? #consciousness #nonduality #spirituality

Can you simply be in a way that feels like you don't have to do anything? And notice how there is already awareness. And notice how thoughts…

How to Forgive Someone Who Abused You

So, I got a comment from Lily Rose and she asks, "Hi Alexander, do you think you could make a video about how to forgive? I think a lot of p…

Life got you #awakening #trust #spirituality

So this is a short reminder that it is okay to trust life. Life got you. The only thing that you have to do is no longer try to control it y…

Stop Trying to Calm Your Mind (Do This Instead)

So, today I would like to talk about the simplicity of non-duality, actually. You know, because there's a a kind of mistake that some people…

INSTANT FREEDOM #enlightenment #awakening #spirituality #thinking #meditation

So, in this video, I'm going to show you how you can enter into the deepest kind of meditation right now, instantly, no matter how you feel.…

Why You Feel Cut Off From Love (Because You Want To Cut Off A Part Of Yourself)

You're seeing true spirituality, it is all about love. There's a certain danger that can happen is when you when you use meditation as a kin…

Fulfillment exists only here#meditation #awakening #spirituality #enlightenment

Most people don't feel fulfilled. So in their attempt to find fulfillment, they either try to go after achievement and they achieve and achi…

Healing is NOT something you do #healing #spirituality #awakening #meditation

You don't actively have to heal your emotions. The body knows exactly how to heal itself. The nervous system also knows exactly how to heal …

The Final Trap Before Enlightenment. See It And It Ends

So, peace can only be attained when there is no need anymore to seek for something. And it is the mind that is seeking. It has always been t…

How To Defeat Your Fear Without Discipline

If you do feel fear or stress right now, just know that you don't need to do anything about it. That is actually the practice. Just really d…

How To Observe the Correct Way #enlightenment #meditation #ego #awakening #spirituality

Some people are asking how can I observe my mind the correct way. There is a belief that you could do it wrong when actually that belief is …

The Homo Sapiens Experience

You know, my first meditation was an unintentional meditation. It was when I went to school. And I really hated school. And I just couldn't …

Just observe it. #meditation #spirituality #nonduality

So, trying to make your mind quiet through effort is like giving more momentum to a wheel that is already spinning. All you can do is simply…

If you have anxiety... #anxiety #meditation #stressrelief

If you do have anxiety right now, then it's probably not because you're actually in a threatening situation. Your mind is just replaying wha…

What If Non-Duality Doesn't Work for You

Being one with everything, that's what we're all desiring, whether it's a conscious desire or an unconscious desire. Behind every desire tha…

Doubt every thought and the right action will come #meditation #intuition #overthinking

I just wanted to let you know that there are two voices that you could listen to. One voice is the voice of your mind and the other voice is…

Do Not Let Enlightenment Be Your Goal - Be Free

There's no goal to attain. When you try to achieve a goal, then most of the time we just try to avoid something that's already present. In t…